The First Responder

Police, firefighters, EMS. For you, there is no “typical day at work.” The unexpected is expected whether it’s an armed foot pursuit, pulling a firehose through a blazing building, or doing chest compressions with CPR. Often these intensely physical demands lead to injury that can either take you out of the job you love or make daily life feel harder. This program is designed to help you build strength and endurance with a focus on injury prevention, sustainable habit formation, and strategies on how to stay consistent amidst unpredictability. You will have access to curated workouts designed to build strength, endurance, functional performance, and aesthetics coupled with nutritional guidelines and routine progress check ins with our fitness coach.

Move Better

It has been tirelessly proven that exercise and proper nutrition can dramatically improve all aspects of one’s life including sleep, immunity, mood, and self-esteem. Additionally, it can decrease your risk of illness and injury for both your current and future self. The ideology behind this program, simply put, is to do life better. This program is designed to help you discover and hone your health and fitness practices in order to become the best version of yourself possible. You will have access to curated workouts designed to build strength, endurance, functional performance, and aesthetics coupled with nutritional guidelines and routine progress check ins with our fitness coach.

Mom on the move

Whether you are a first time mom or a seasoned veteran in the art of child rearing, motherhood is no joke. From the physiological feats of childbirth to keeping up with a newly mobile toddler to managing anxiety around your teen’s first solo drive, it goes without saying that moms are constantly on the move. With a focus on helping you discover and hone your health and fitness practices, the primary goal of this program is to equip you with the skills you need to better meet the ever-changing demands of motherhood. This program will give you access to curated workouts designed to build strength, endurance, functional performance, and aesthetics coupled with nutritional guidelines and routine progress check ins with our fitness coach.

The Dad Bod Solution

While the dad bod has recently come into vogue, beneath that loveable exterior is a body that may not be built for being the active and engaged dad that you want to be. Poor endurance may be cutting your backyard games of tag short, or a weak core and low back pain could be rain checking your living room floor tea parties. The time spent with your children is treasured and consistently investing in yourself ensures more of that quality time for longer. This program is designed to help you discover and hone your health and fitness practices in order to become the best version of yourself possible; for yourself and as a role model for your children. You will have access to curated workouts designed to build strength, endurance, functional performance, and aesthetics coupled with nutritional guidelines and routine progress check ins with our fitness couch.

The Healthcare Professional

Undoubtedly, healthcare providers are among some of the most caring, hard working, and selfless professionals out there. However, that same fierce commitment to helping others can often come at the expense of one’s own health and wellness. From physical sacrifices such as skipped lunches and low back problems to psychological strains like compassion fatigue and burnout, it’s safe to say that healthcare professionals need a structured and consistent means of self care. This program is designed to help you discover and hone your health and fitness practices so that you can continue to provide quality care to others. You will have access to curated workouts designed to build strength, endurance, functional performance, and aesthetics coupled with nutritional guidelines and routine progress check ins with our fitness couch.

The Working Professional

In the corporate world, no one from the CEO to the intern is immune to the potential physical detriments of a sedentary job. While sitting at a desk for long hours doesn’t seem physically demanding, the negative impact on the body can be significant. The development of poor posture can lead to a host of chronic issues including pain in the upper and mid back, restrictive tightness in the chest and shoulders, and imbalances in the hips. The lack of movement and physical stimulation can lead to increased fatigue and burnout. Ultimately, we don’t live to work, but rather work to live. With that in mind, this program is designed to help you discover and hone your health and fitness practices. You will have access to curated workouts designed to build strength, endurance, functional performance, and aesthetics coupled with nutritional guidelines and routine progress check ins with our fitness couch.