DO LIFE BETTER
Together let's define what it means to be the best version of yourself and work to make it a reality.
it's not just about fitness, that's just one piece of the puzzle!
How you do anything is how you do everything. Our programs were created with everyday obstacles of life in mind. We have worked to create strategies that cross the boundaries of fitness to allow you to reach your potential and become the best version of yourself. Our strategies include:
APP SCREENSHOTS
IT'S MORE THAN JUST FITNESS, IT'S A WAY OF LIVING
let's build Stronger, healthier habits
PROFESSION DRIVEN PROGRAMMING
Our profession driven programming is designed with the specific tasks of the job in mind. Whether it's getting up at 2am for a house fire, jumping out of the car for a foot pursuit, being on your feet all day tending to patients, or sitting at a desk for 6+ hours a day, the impact these tasks can have on the body can be immense. With these programs we strive to counteract these effects by building functional strength, endurance, and consistency practices.
Functionality
Perfromance
Community
THE FIRST RESPONDER
THE HEALTHCARE PROFESSIONAL
Undoubtedly, healthcare providers are among some of the most caring, hard working, and selfless professionals out there. However, that same fierce commitment to helping others can often come at the expense of one’s own health and wellness. From physical sacrifices such as skipped lunches and low back problems to psychological strains like compassion fatigue and burnout, it’s safe to say that healthcare professionals can benefit greatly from routine self care. This is a comprehensive training and nutrition program designed to develop strength and fitness with a focus on equipping the body for arduous and repetitive physical demands.
CUSTOM WORKOUT & NUTRITION PROGRAMMING
To ensure that you stay on track and make the most out of your program, we provide consistent progress monitoring. This includes regular check-ins to track your progress, make adjustments if needed, and keep you motivated along the way. Our bi-weekly Zoom coaching calls are an opportunity for you to connect with me as your coach who will provide guidance, answer your questions, and offer support throughout your journey.
In addition to the training aspect, we also focus on optimizing your nutrition. Our program includes macronutrient setting which means we'll calculate your ideal balance of carbohydrates, proteins, and fats for your specific goals. This personalized approach ensures that you're fueling your body with the right nutrients to support your workouts and achieve optimal results.
To make the program even more convenient for you, we offer a weekly in-app check-in. This allows you to easily track your progress, log your workouts and meals, and stay accountable to your goals. With our comprehensive program, you'll have all the tools and support you need to reach your fitness and nutrition goals. Get ready to transform your body and achieve the results you've always wanted!
ALL PROGRAMS COME WITH A NUTRITIONAL GUIDE CREATED BY A CERTIFIED NUTRITIONIST AND HEALTHCARE PROFESSIONAL.
How do I know which program to choose?
Schedule a free consultation call with Coach Trevor and he can help you figure it out! With years of experience creating fitness programs, he is equipped to meet you where you are and help you excel. From never having stepped foot in a gym before to a seasoned fitness pro; he can help. Schedule your free consultation today.
My "Why"
As a former firefighter, I know how hard it is to fit exercise, sleep, and proper nutrition into an already grueling shift schedule that demands so much of our physical selves. Unfortunately, I also know how difficult it can be to recover from an injury after de-prioritizing aspects of personal health and wellness because of a hectic schedule.
Even after years as an athletic trainer and fitness coach, I find myself routinely going "back to basics" to ensure that my foundational functional abilities are as strong and capable as I need them to be in my daily life. In the vastness of online trainers advertising quick gains, unrealistic time commitments, always-or-never language, and aesthetics focused outcomes, I am driven by my passion to provide solutions based programs that are tailored for real people, real life, and real goals.
